Primary prevention of cardiovascular disease
Primary prevention of cardiovascular disease
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
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Primary prevention of cardiovascular diseases: Prevention is better than cureCardiovascular diseases are the leading causes of death. According to the world health organization (WHO), cases every year, millions of deaths — many of them, however, would be avoided. Primary prevention-that is, the prevention of these diseases even before they Occur, therefore represents a key challenge for the health system and each individual.What is primary prevention? It is important to recognize risk factors at an early stage, and to influence targeted to the occurrence of heart attacks, strokes and other cardiovascular Suffering. This measures at the individual level, but also the whole of society strategies.Important points of primary prevention:A Healthy Diet. A balanced diet with lots of fruits, vegetables, whole grains, and unsaturated fatty acids (e.g., fish and nuts) reduces the risk for hypertension and hypercholesterolemia. At the same time salt-, sugar‑, and TRANS should be reduced fat intake.Regular physical activity. At least 150 minutes of moderate physical activity per week — for example, by walking, Cycling or Swimming to strengthen the circulatory System and help to keep the weight in the normal range.Waiver of Smoking. Nicotine and other harmful substances in tobacco smoke can damage the blood vessels and increase the risk of atherosclerosis. The waiver of Smoking leads after a short time to significantly improve the heart health.Moderate Consumption Of Alcohol. Excessive alcohol consumption can lead to high blood pressure, heart rhythm disorders, and other problems. Therefore, a moderate dealing with alcoholic beverages is recommended.Stress management. Chronic Stress is hard on the cardiovascular System. Relaxation techniques such as Meditation, Yoga, or autogenic Training can be helpful here.Regular Health Checks. Blood pressure measurements, blood sugar and cholesterol tests enable early detection of risk factors and allow for early intervention.Social measures also play an important role: Healthy food should be more easily accessible and cheaper, cycle paths and pedestrian areas expanded, Smoking bans strict control and awareness campaigns to heart health intensified.The primary prevention is not a short-term, but requires a long-term commitment on an individual as well as societal level. But the investment is worth it: With simple, everyday measures the risk of cardiovascular can be diseases significantly lower, and the quality of life and life expectancy can be significantly improved.Prevention is indeed better than cure — and anyone can contribute to.
Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. Primary prevention of cardiovascular disease. Ginagamit ito bilang biologically active na pampadagdag sa pagkain — dagdag na pinagmumulan ng mga bitamina — B2, B6, C, mga organikong asido — mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6.
Report of diseases of the cardiovascular System
Prevention of cardiovascular diseases
Adapted material for high blood pressure
High blood pressure-pressure of which
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Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.
Concor against high blood pressure: when does the drug really?High blood pressure, known medically as hypertension referred to, represents one of the most common health challenges of the 21st century. This century. Millions of people around the world suffer from this silent Killer that can remain over a long period of time, unnoticed, and yet the heart, kidneys and brain may cause damage. One of the often-prescribed agents for the treatment Concor (the active substance is Bisoprolol). But exactly how he acts and who he is really?What Concor and how does it work?Concor belongs to the group of beta blockers. These drugs block certain receptors in the body that respond to the stress hormone adrenaline. Through this Blockade:the heartbeat slows down,the heart is relieved,the blood pressure is reduced.In contrast to some other blood pressure Concor has the advantage that it is very selective, it affects mainly the heart‑receptors and thus has less of an impact on other organs such as the lungs. This makes it useful for many patients an attractive Option.When the doctor prescribes Concor?A doctor will decide on the prescription of Concor after a thorough investigation. Typical cases in which Concor is used are:moderate to severe forms of hypertension,Congestive Heart Failure (Weak Heart),certain heart rhythm disorders,as part of the follow-up care after a heart attack.Especially in patients with concurrent cardiac stress Concor can help double: It not only lowers the blood pressure, but also relieves the heart itself.What side effects may occur?Like any medication, can also cause Concor side effects. The most common are:Tiredness and fatigue (especially at the beginning of therapy),cool hands and feet,slow heart rate (bradycardia),in rare cases, rash, or difficulty breathing.It is important that patients report any such symptoms to your doctor. Usually, the side effects can be due to an adjustment of the dose to a minimum.What to watch out for when taking this medicine?Concor should always be regularly and in accordance with medical orders taken. Important Notes:The tablet is taken once daily in the morning, regardless of the meal.Discontinuation should be made only after consultation with the doctor – a sudden Discontinuation can lead to unwanted reactions.In sporting activities, the physical performance may be limited initially.Patients with Diabetes need to monitor your blood sugar more closely, because Concor can mitigate some of the symptoms of low blood sugar.ConclusionConcor diseases is a proven drug for the treatment of hypertension and other cardiovascular. It can stabilize blood pressure and the heart's workload. However, the intake should always be done under medical supervision: Only in this way, the optimal dose and the possible side effects of prevention. Healthy Lifestyle, balanced diet, regular exercise, avoiding Smoking and alcohol should always remain an important part of the therapy.