2 diseases of the circulatory System

Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto.

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Protect your cardiovascular System: Identify the risks in a timely manner!Your heart and your circulatory system is working every day, tirelessly — give them the attention they deserve! Two of the most common diseases of the cardiovascular system, which can greatly affect your life, are:Coronary heart disease (CHD)In this disease, the coronary arteries become narrow due to deposits (Placken), which restricts the blood flow to the heart. Typical symptoms are chest pain (Angina), shortness of breath, and fatigue. Without treatment, it can lead to a heart attack.High Blood Pressure (Hypertension)Many people live for years with elevated blood pressure, without realizing it. Permanently high blood pressure strains the heart, kidneys and blood vessels and increases the risk for stroke and heart attack.What can you do?Early detection saves lives! Regular checkups with your doctor can help to detect these diseases early and treat them.Practical steps to a healthier heart:A healthy diet with lots of fruits, vegetables and foods rich in fiberRegular physical activity (at least 30 minutes per day)Waiver of nicotine and moderate use of alcoholStress management and adequate sleepRegular monitoring of blood pressure and blood fatAppointment for a heart Check-Up investigation back up!You speak with your physician or cardiologist, and take the Chance your heart‑circuit to protect the System in the long term. Invest in your health — your heart will thank you!