Nutrition in cardiovascular diseases

Leaves of the Banaba tree, also known as Crape Myrtle, offer multiple medicinal properties. Scientific studies and research found that it can lower triglyceride levels by 35% and increases good cholesterol level (HDL) by 14%. Not just that, the studies have also shown positive outcomes in cardiovascular diseases, diabetes, and blood pressure. It also has antioxidant properties and helps manage and control weight which ultimately causes the surge in blood flow pressure.

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Healthy eating — your way to a healthier heartYou fight cardiovascular disease from the inside out: with a balanced and heart-healthy diet!A proper diet plays in disease a crucial role in the prevention and treatment of cardiovascular disease. Our dietitian can help you develop a personalized meal plan that your body feels good and your heart strengthens.What you will achieve with our support:Lowering blood pressure by reducing salt consumptionImprove cholesterol levels with more fiber and healthy fatty acidsWeight control through a balanced calorie intakeIncreased quality of life and more energy for everyday lifeOur recommendations for a heart-healthy diet:More fruit and vegetables: at least 5 servings per dayWhole grain products instead of refined grain productsLow-fat dairy products and lean meatFish (particularly fatty varieties, such as salmon or mackerel) rich in at least twice a weekVegetable Oils (e.g., olive oil) instead of saturated fatsReduced sugar consumption and the absence of sugary drinksDo not forget: Every little step counts! You can start today and give your heart the nutrients it really needs.Appointment for a free initial consultation with our nutritionist secure: